Therapy can be helpful for anyone who wants support, growth, or change. You don’t need to wait until things feel overwhelming. If you’re curious, the best first step is to reach out — we’ll talk about your needs and see if this feels like a good fit.

I provide:

• Individual therapy – personalized sessions for burnout, stress, anxiety, trauma, and compassion fatigue.

• Group therapy – small groups tailored for nurses, teachers, and other helpers to reduce isolation and build resilience.

• Workshops & trainings – for hospitals, schools, and nonprofits, focused on burnout prevention, boundaries, and staff wellness.

I have training and experience in CBT, ACT, EMDR, and CPT.

I will generally draw from any source that I think might be helpful to you, and we will talk about what therapy will look like for you in the first session.

I specialize in supporting helpers—nurses, doctors, teachers, therapists, first responders, and other caregiving professionals—who are experiencing burnout, compassion fatigue, moral injury, or work-related stress. Therapy provides a safe space to process the demands of your role and restore balance.

Yes! I currently accept BCBS, Aetna, and UnitedHealthcare insurance plans in Kansas and Missouri. Please contact me to confirm whether I am in-network with your provider.

If I am not in-network, many clients use out-of-network benefits and can submit a superbill for partial reimbursement.

• Individual Therapy: $150 per 60-minute session

• Group Therapy: $30 per session

• Workshops & Trainings: Rates vary; contact for a custom proposal

Start with a free 15-minute consultation to see if we’re a good fit. You can complete a form or call/email me directly. After that, we’ll schedule your first session and discuss goals, frequency, and what support will look like for you.

I currently only offer session by telehealth. I have had extensive training on the best ways to support clients virtually.

• Telehealth sessions are available from the comfort of your home — you’ll just need a private space and reliable internet.

Every client is different. Some find relief in a few sessions, while others prefer ongoing therapy for several months. Group therapy programs are typically 4–6 weeks, depending on the topic. During our first session, we’ll discuss a plan tailored to your needs.

Therapy is a safe, nonjudgmental space for you to process your experiences, explore challenges, and build tools to cope with stress. I’ll meet you where you are, listen carefully, and collaborate with you to create practical strategies that work in your life.

Yes! I provide custom workshops and trainings for hospitals, schools, nonprofits, and other helping organizations in Kansas City and across KS & MO. Sessions cover topics such as burnout prevention, compassion fatigue, boundary setting, and staff wellness.